Sports Massage salons and stylists across the UK

What to expect from a sports massage appointment

Sports massage works deeper than a relaxation treatment, addressing the muscle groups that take load from running, lifting, cycling or repetitive movement. The therapist runs a posture and movement assessment at the start, then works with trigger point release, deep effleurage and stretches. Sessions run thirty to sixty minutes and most regulars book in step with their training cycle. Aftercare is hydration, gentle movement and avoiding peak training within twenty-four hours. Find sports-massage therapists in the UK below, with qualifications, prices and example reviews.

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Cities offering sports massage

Frequently asked questions

Is sports massage painful?

Firm rather than painful when done correctly. A skilled therapist applies pressure that you can breathe through without holding your breath. Sharp pain means the pressure should ease; tell the therapist immediately.

When should I book a sports massage relative to training?

A maintenance session sits well two to three days after a hard training day. Avoid a deep session within twenty-four hours of a competition or heavy event. Pre-event work tends to be lighter and shorter.

How often should I get a sports massage?

Every two to four weeks during heavy training cycles. Every six to eight weeks for general maintenance. The therapist will recommend a cadence after the first assessment.

How much does a sports massage cost?

A sixty-minute sports massage typically runs forty-five to ninety-five pounds in UK clinics. Ninety-minute sessions or specialist treatment plans sit higher. Look for qualified sports-massage therapists (member of a recognised body) for clinical-grade work.

Should I book a sports massage before or after a marathon?

Three to five days before for a maintenance session, and three to five days after for recovery. Avoid deep work in the seventy-two hours either side. The race-eve and race-day are too close; the recovery massage works best once the immediate inflammation has settled.